What is the RAS and what does it have to do with healing? Read more to find out. The Reticular Activating System (RAS) is a bundle of...

You may have forgiven everybody who has hurt you, but have you forgiven yourself? Forgiveness is a choice. Choosing to hold on to...

How "balto" overcame a long list of chronic illnesses. His approach may surprise you! I love reading healing testimonies, and in the...

What is somatic tracking and how can it help you with chronic pain? Read on to find out. Somatic tracking is a technique used by...

Insomnia is a mind-body disorder and can be overcome with a mind-body approach! Yesterday I wrote a blog post about insomnia, and how a...

Are you struggling with insomnia? A mind-body approach can help! One of the symptoms I mentioned in my healing testimony is insomnia....

Most doctors will tell you that there is no cure for fibromyalgia. What if that's not true! The meaning of the word fibromyalgia is...

Can 15 minutes of meditation a day really help? Read on to find out! I had a Type A personality. Always on the go, always doing...

Have you been diagnosed with an "incurable" illness? What if healing is possible? One of the things that helped me in my healing journey...

Have you tried everything to get better, but you are still struggling with chronic health issues? If so, take a look at these vital keys...